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1. Not Medical Advice

 

I am not a doctor or licensed medical professional. The information shared here is based on personal research, experience, and general knowledge. It should not be considered medical advice.

 

2. Consult Your Doctor

 

Before making any changes to your diet, exercise routine, supplements, or lifestyle, please consult a qualified healthcare professional. Everyone’s body is different, and what works for one person may not be safe for another.

 

3. Accuracy of Information

 

While I strive to provide accurate and up-to-date information, I cannot guarantee that all content is complete, reliable, or free from errors. Use the information at your own discretion.

 

4. External Links

 

This blog may contain links to third-party websites for reference or additional resources. I am not responsible for the accuracy, reliability, or content of external sites. Visiting external links is at your own risk.

 

5. Images and Copyright

 

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6. No Liability

 

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