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Posts by Rahul Gupta

Home » Archives for Rahul Gupta
About Rahul Gupta
Passionate fitness enthusiast with over 5 years of hands-on experience in weightlifting, nutrition, and strength training.
Posted inUncategorized

8 Best Mass Gainer in India for Hard Gainers and Skinny Guys

Choosing the best mass gainer for bulking is important for individuals who find it difficult to gain weight through food alone. A high-quality mass gainer provides concentrated calories,…
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Posted by Rahul Gupta December 31, 2025
5 Best Creatine in India 2025 For Muscle Gain
Posted inUncategorized

5 Best Creatine in India 2025 For Muscle Gain

Creatine has become one of the most popular supplements in India for fitness enthusiasts, bodybuilders, and athletes. Known for its role in improving strength, muscle growth, and workout…
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Posted by Rahul Gupta September 30, 2025
Posted inUncategorized

Best Whey Protein Brands In India 2025

Whey protein is a high-quality milk-derived protein rich in essential amino acids that support muscle growth, recovery, and overall health. In India, whey has become one of the…
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Posted by Rahul Gupta September 27, 2025
Best 4 Day Workout Split: Better Than PPL?
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Best 4 Day Workout Split: Better Than PPL?

A 4 day workout split divides your training week into focused sessions for different muscle groups. The idea is simple: maximize strength, hypertrophy, and recovery with a good…
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Posted by Rahul Gupta August 15, 2025
Are Pull-Ups Enough for Back Development?
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Are Pull-Ups Enough for Back Development?

Pull-ups are one of the most respected bodyweight exercises in fitness. They are challenging, rewarding, and often seen as the ultimate test of upper body strength. Many beginners…
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Posted by Rahul Gupta July 12, 2025
6 Best Chest Exercises For Chest You Need!
Posted inWorkout

6 Best Chest Exercises For Chest You Need!

The chest is one of the most frequently trained muscle groups in the gym, yet it’s also one of the most misunderstood. Many lifters struggle to develop a…
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Posted by Rahul Gupta June 22, 2025
The Only Exercises You Need For Big Glutes
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The Only Exercises You Need For Big Glutes

If you're wondering what is the best exercise for glutes, you've landed on the most research-backed guide available. We’ve tested the science, gathered expert insights, and evaluated real-world…
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Posted by Rahul Gupta June 20, 2025
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Posted inWorkout

Calves Not Growing? These Exercises Are Must!

Struggling with small calves despite regular leg workouts? You're not alone searching how to grow calves? Calves are one of the most stubborn muscle groups in bodybuilding. Many…
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Posted by Rahul Gupta June 7, 2025
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Posted inWorkout

Are squats enough for legs? Yes and No. Lets find out

Legs are one of the most important muscle groups in the body. Strong legs help in walking, running, lifting, and balance. Many people ask, are squats enough for…
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Posted by Rahul Gupta June 4, 2025
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Posted inNutrition

Best Sources of Fiber: Must Include Foods For Healthy Gut

Fiber is a vital component of a healthy diet, yet many people don’t consume enough of it daily. From improving digestion to supporting heart health and regulating blood…
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Posted by Rahul Gupta May 19, 2025

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