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Posts by Rahul Gupta

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About Rahul Gupta
Passionate fitness enthusiast with over 5 years of hands-on experience in weightlifting, nutrition, and strength training.
Cardio for Weightlifters: Best Low-Impact Options: Swimming & Cycling
Posted inWorkout

Cardio for Weightlifters: Best Low-Impact Options: Swimming & Cycling

Cardiovascular exercise is an essential part of any fitness routine, including for weightlifters. While resistance training builds strength and muscle mass, cardio supports heart health, improves endurance, and…
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Posted by Rahul Gupta March 17, 2025
Take Salt Before a Workout: Boost Performance, Hydration, and Endurance
Posted inUncategorized

Take Salt Before a Workout: Boost Performance, Hydration, and Endurance

When it comes to pre-workout nutrition, most people focus on protein, carbohydrates, and supplements like caffeine or creatine. However, salt (sodium chloride) is an underrated but essential component…
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Posted by Rahul Gupta March 17, 2025
Healthy Fats: Why Fats Are Not Bad and Their Role in Your Health
Posted inNutrition

Healthy Fats: Why Fats Are Not Bad and Their Role in Your Health

For decades, fats have been unfairly vilified, with many people believing that consuming fat leads to weight gain and various health issues. However, the truth is far from…
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Posted by Rahul Gupta March 14, 2025
Soy Is Not Bad for Men: Soy Health Benefits & Debunking Myths
Posted inNutrition

Soy Is Not Bad for Men: Soy Health Benefits & Debunking Myths

Soy health benefits have been widely debated for years, particularly regarding their effects on men’s health. Many believe that soy consumption leads to hormonal imbalances due to its…
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Posted by Rahul Gupta March 14, 2025
home workout without equipment
Posted inWorkout

12 Best Home Workout Exercises For Muscle Gain

Our Best Home Workout Exercises Guide can help you stay fit without needing a gym or expensive memberships. A home workout saves time, offers flexibility, and still helps…
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Posted by Rahul Gupta March 12, 2025
Vitamin B12: Deficiency, Symptoms and Benefits
Posted inNutrition

Vitamin B12: Deficiency, Symptoms and Benefits

Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a crucial role in red blood cell formation, DNA synthesis, brain function, and nerve health.…
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Posted by Rahul Gupta March 10, 2025
What To Eat Before Workout? Best PreWorkout Foods
Posted inNutrition Workout

What To Eat Before Workout? Best PreWorkout Foods

Proper pre-workout nutrition plays a crucial role in boosting energy, enhancing muscle recovery, and preventing injuries. Eating the right balance of carbohydrates for energy, high-protein foods for muscle…
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Posted by Rahul Gupta March 9, 2025
The Ultimate Guide: How to Lose Weight And Fat Quickly
Posted inWeight Loss

The Ultimate Guide: How to Lose Weight And Fat Quickly

Losing weight is a common goal for many people who want to improve their health, gain confidence, and feel more energetic. However, the process of losing weight can…
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Posted by Rahul Gupta March 8, 2025
Top 10 Healthy Foods Must Include In Diet
Posted inNutrition

Top 10 Healthy Foods Must Include In Diet

Eating a balanced diet is essential to maintain overall health and well-being. Including nutrient-rich foods can improve heart health, liver health, brain function, and skin health while also…
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Posted by Rahul Gupta March 7, 2025

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