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Creatine has become one of the most popular supplements in India for fitness enthusiasts, bodybuilders, and athletes. Known for its role in improving strength, muscle growth, and workout…

A 4 day workout split divides your training week into focused sessions for different muscle groups. The idea is simple: maximize strength, hypertrophy, and recovery with a good…

Pull-ups are one of the most respected bodyweight exercises in fitness. They are challenging, rewarding, and often seen as the ultimate test of upper body strength. Many beginners…

If you're wondering what is the best exercise for glutes, you've landed on the most research-backed guide available. We’ve tested the science, gathered expert insights, and evaluated real-world…

Testosterone is one of the most important hormones in the human body, primarily responsible for muscle growth, fat metabolism, bone density, and reproductive health. While it is often…

When it comes to pre-workout nutrition, most people focus on protein, carbohydrates, and supplements like caffeine or creatine. However, salt (sodium chloride) is an underrated but essential component…